Rarely Asked Questions
&
Secret Fears
What if something comes up, like a memory or a situation, that I was not expecting, and I don't know if I am ready for?
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I have patience and time, all the time you need.
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We tap to reduce the feeling of that worry and fear.
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We do not go places you're not ready to go to. You're ready when you're ready. And you just know when it happens.
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I reframe your words - meaning, I use different words than yours to create more distance between you and the issue. You tell me if they resonate with you and correct me.
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I use methods that create emotional and mental distance to that situation.
I have been healing myself and I know exactly how it is to sit in the client's chair. I know what it means to feel fear towards memories, avoid them and overcome that. ​
Do I have to dig deep already on the first session? Do I have to open up right away?
No. Some people can do that, others need more time. Your pace is my pace.
What if I am scared of going to a therapy?
I was when I went to my first therapist.
Asking for help is difficult, and you have already taken the very first step. You are here 😃.
Keep visiting the website, read the FAQ, see my videos and follow my posts/podcast on Substack. Once you're ready, you're ready, you'll just know, and then you can contact me.
Will I ever stop reacting with frustration and sadness to toxic behaviour and sarcasm of an emotionally immature, unstable, narcissistic and borderline person?
As a person who has grown up with an emotionally immature, unstable, narcissistic and borderline mum, and an emotionally unavailable dad...
As a person who has been healing her childhood from 25 years of living and 36 years of contact with them...
As a person who has lived with an emotionally immature person two years after I started my healing journey...
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YES
I know that you can become unaffected by their childish, explosive, full of sarcasm and disregarding behaviour, needle-like words aiming directly to where it (should) hurts the most, once you have your own place, where you can get physical distance from such people.
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NO
I know that you still will be affected, to a certain extent, by their words, behaviour and energy, if you live with them.
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Why? Read here.