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What is EFT?


What is EFT?

Energy Medicine point of view:

EFT is called acupuncture without needles. By tapping on specific points on the face, torso, head and/or fingers we tap on so called meridians - energy pathways in the body. That allows the body to rebalance those energies and to start the process of healing.

Scientific point of view:

EFT seems to affect amygdala (responsible for stress) and hippocampus (memory centre) resulting in changes in neurological responses, reduction of cortisol levels in the body and reduction of arousal triggers. By tapping on the acupuncture points we are sending signals to the stress centre amygdala, that in its turn sends relaxing signals to the whole body "no danger, no need to run away, no need to stress".

EFT (Emotional Freedom Techniques) is a therapeutic method that combines elements of acupuncture, psychology, and neuro-linguistic programming. It is a self-help method that involves using the fingers to gently tap on the body's acupuncture points.

EFT reduces negative emotional charge in memories or situations to the point that we can think clearly, unaffected by the overwhelming emotion connected with it. That is when the acceptance, forgiveness and healing can take place. It is a therapeutic approach that combines elements of Eastern acupressure and modern psychology.

How can EFT help?

EFT can provide numerous benefits to individuals seeking therapy. It focuses on helping individuals develop emotional literacy and intelligence, allowing them to better understand and regulate their emotions.


By working with a trained therapist, individuals can learn effective strategies to cope with negative emotions and improve their overall emotional well-being.


EFT is not only effective for couples therapy but also for treating individuals with various mental health challenges. It can help individuals identify the relationship between their emotions and their thoughts, behaviours, and relationships.


Additionally, EFT has shown promising results in improving physiological markers of health and treating conditions such as depression. If you are struggling to regulate your emotions and it is impacting your daily life, EFT may be a beneficial therapy option for you.

EFT tapping points

EFT Tapping points

Of my own creation 🤣
EFT tapping points - points on the body
EFT tapping points - organs & meridians
EFT tapping points hands - points
EFT tappoing points hands - organs & meridians
What is NLP?


Neuro-Linguistic Programming (NLP) is a therapeutic approach that focuses on the connection between our thoughts, language, and behaviour. It's a powerful tool used by therapists to help individuals overcome challenges and achieve personal growth. By understanding how our mind works and how we communicate with ourselves and others, NLP can provide valuable insights and techniques to improve well-being.

What is NLP?

Neuro-Linguistic Programming, often called NLP is based on the belief that our thoughts, language, and behaviour are interconnected, influencing each other in profound ways. NLP aims to identify and modify patterns of behaviour and thinking that may be limiting or causing distress. By doing so, individuals can gain new perspectives, enhance their communication skills, and achieve personal transformation

How can NLP help?

Neuro-Linguistic Programming provides practical techniques that can assist individuals in reducing for example anxiety and feeling more self-assured before important work meetings, particularly when dealing with workplace bullying.


By applying techniques such as reframing, anchoring, and visualisations, you can shift you mindset, regulate you emotions, and enhance their communication skills.


These NLP techniques empower individuals to approach important meetings with increased confidence, enabling them to navigate challenging situations more effectively. With the support of NLP, individuals can overcome anxiety and cultivate a more positive and productive work environment.

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